While You Enjoy The Puff Of The Cigarette, See 4 Ways Smoking Kills You Slowly (No 4 Will Amaze You)

avoid smoking


Inscribed on every pack of cigarette is advice from the world health organization (WHO) that “smokers are liable to die young.” The tobacco epidemic is one of the biggest public health threats the world ever faced. It killed around 6 million people a year, more than 5 million of that death is as the result of direct tobacco use, while more than 600, 000 are the result of non-smokers being exposed to second-hand smoke including children and pregnancies.

Smoke from tobacco is extremity harmful to the health, irrespective of how you smoke it, tobacco is tobacco and inhales the same dangerous chemicals either you use a cigar or a pipe, you could even prefer hookah, the truth is, you are still prone to the same effect and harm tobacco has. The best way to avoid the risk of tobacco smoking is to stop.
Cigarette contains about 600 ingredients which when they are burned, generate 7000 chemicals as discovered by the American Lung Association (ALA) it is also beneficial to know that many of these chemicals are highly poisonous and not less than 69 of them can cause a cancer.
Cigars have a higher level of carcinogens, toxins, and tar than cigarettes- National Cancer Institute (NCI) smoking is undoubtedly one of the leading cause of death which could be prevented.

These are some part of the body that gets affected by chemicals inhaled from smoking.


One of the critical content of tobacco is nicotine, nicotine is an addictive chemical, and it is one of the reasons find it difficult to stop smoking. Once the cigarette is lighted, Nicotine finds its way to the brain with the highest speed possible always in few seconds. What it does is to stimulate the central nervous system, but this stimulation only lasts a while, which makes you feel the temporary energy. Because the effect of nicotine is as urgent as possible, you feel tired quite soon and dare for more. The more you inhale it, the more you become addicted to smoking. Stop it Now! Smoking kills.


Of course, since the smoke travels in your body through the respiratory system, it is the first at risk. When you smoke, you are taking in chemical substances that can damage your lungs. The lung is soft and protected by the ribcage. The primary role of the lungs is to bring oxygen into the body and to remove carbon dioxide. Oxygen is a gas that gives energy while carbon dioxide is a waste product or “exhaust” of the body. The lungs also filter air breath in an extracts unpleasant chemicals, since the chemicals inhaled while smoking is highly active, the lungs with time lose the ability to filter these harmful chemicals and the individual finds it difficult to cough out the toxins efficiently and then gets trapped in the lungs. There are several infections attached to this such as cold, flu and other respiratory related infections. Once the smoking process continues, it constitutes the causes of certain chronic diseases such that the air sacs in the lung are destroyed, the lining of the tubes of the lungs get increasingly inflamed and start to develop COPD (Chronic Obstructive Pulmonary Disease) and a high tendency for cancer of the lung. This is also one of the ways smoking kills.


Smokers are subjected to a high probability of cancer; it affects the mouth so rapidly too. Cigar smokers think it is safe because they don’t inhale in the process, but yet they are more at the risk of mouth cancer and also tooth decay, tooth loss, and bad breath and also throat, esophagus, and larynx. Smokers have a high range of kidney cancer and pancreatic cancer. Smoking also affects insulin making it more likely that smokers develop insulin resistance and this causes diabetes. It also reduces the smokers appetite so that he or she will not be getting all the nutrients the body needs.


It also is known that one of the side effects of smoking is it restricts the flow of blood and leads to erection problems in men. It also causes infertility in both men and women, increases the risk of cervical cancer in women. If pregnant women are exposed to second-hand smoke, it can result in the potential for low birth weight, congenital disabilities and sudden infant death syndrome (SIDS). Furthermore, smoking causes skin defects such as cancer, the substance in tobacco smoke changes the structure of the smoker’s skin. It causes discoloration of skin, wrinkles and fast aging. Smokers develop yellow or brown stains on their teeth. Smoking affects everything in the smoker’s body. It causes poor vision, anxiety, and irritability, cold and flu, lung cancer, constricted blood vessel, high cholesterol, heart disease, stained teeth, smelly hair, diabetes complication, erectile dysfunction, early menopause in women and problem with the pregnancy. This is the one of the guaranteed ways smoking kills. You can’t avoid this.

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Written by Stephen E.

My name is Stephen Madu, Entrepreneur and Professional Online Marketing Coach. I have been fortunate to be very successful in working within the Social Media Marketing, SEO, Web design, and Digital Marketing industry for over the past 7 years. Follow me on Twitter or subscribe to my newsletter for more content.

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