Nature has blessed us with tremendous diverse resources that contribute immensely to our health and overall wellness. One of such blessings of life is The Coconut Oil. The benefits of this “super oil” transcends through our brain, skin, hair, heart, bones, kidney, teeth, pancreas among other sensitive internal and external parts of our bodies. This does not include its potency in curing numerous terminal and life threatening diseases. Isn’t it amazing that the solution to many health and wellness issues rampant in today’s world is hidden in something, so simple and yet so natural?
Here are some of the health benefits of coconut oil.
1. Prevents heart disease and high blood pressure
Coconut oil is high in saturated fats, it increases the healthy cholesterol (HDL) in your body while also converting the bad cholesterols(LDL) into HDLs thus promoting proper functioning of your heart and lowering the risk of a cardiovascular disease.
2. Skin care
There are many antioxidants present in the coconut oil that makes it ideal for skin care and healing. The fatty acids in coconut oil also help reduce internal and external inflammation while also moisturizing the skin to resolve various types of skin conditions.
3. It slows down aging
According to Research in the medical journal of food and function, it was discovered that coconut oil could slow down aging by improving antioxidant levels in the body.
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4. Coconut oil can help fight infections
Organic coconut oils can help protect your body from damaging free radicals and fight infections that are in your body
5. It helps to lose weight and abdominal fat
Researchers have investigated the effects of coconut in increasing weight loss and helping women especially in curing abdominal obesity. MCFA oils present in coconut oils contribute to lower body weight and get rid of fats.
6. Hair care and protection
Protects against hair damage and hair loss while also serving as anti-dandruff to protect the scalp. It is proven to achieve this by its unique abilities in improving skin hydration and increasing lipid levels of the skin.
7. Prevents Gum disease and tooth decay
Coconut oil can be an alternative means for mouthwash due to its antibacterial properties, leaving the teeth free of infections and decay.
8. Threats kidney and bladder stones
The daily ingestion of coconut oil can assist in not only preventing the formation of gall stones in the kidney but also providing noninvasive techniques to get rid of them.
9. Supports your immune system
Organic coconut oil is filled with Lauric acid, Capric acid, and Caprylic acid which are important, supportive nutrients for your immune system.
10. It aids digestion
Coconut oils help to improve the digestive system and thus prevents various stomach and digestion-related problems. The saturated fats present in this oil assist in dealing with various bacteria, fungi, and parasites that cause indigestion because of its anti-microbial properties.
11. Stress relief
A gentle massage of the coconut oil on the head helps to eliminate mental fatigue. Its antioxidant properties help it provide relief from stress.